Vital Mind Motions — School Sessions

Movement, Focus & Energy for Learning Success

At Vital Mind Motions, I bring dynamic movement sessions into schools to help students build focus, energy, and resilience — all while having fun.

These sessions blend juggling, mindful movement, breathwork, and calisthenics to develop the brain-body connection that supports learning, concentration, and emotional balance.
Especially valuable for students with dyslexia, ADHD, and other learning differences, these methods help unlock new ways to process, focus, and regulate.

✅ What Students Will Experience

  • Improved focus, attention & self-regulation

  • Increased coordination, rhythm & balance

  • Tools for managing stress & emotions

  • Enhanced classroom readiness & confidence

  • Boosted energy and engagement

  • Support for dyslexia, ADHD & neurodivergent learners

✅ Session Highlights

  • Interactive juggling exercises to improve coordination and brain integration

  • Simple calisthenics & primal movement drills for strength and mobility

  • Qi Gong & breathwork to regulate energy and emotions

  • Group challenges that build teamwork and focus

  • Adaptable activities for all age groups and learning needs

✅ Perfect For:

  • PE Lessons

  • Wellbeing & Mental Health Programs

  • Enrichment Days & Workshops

  • After-School Clubs

  • Dyslexia Support & SEN Inclusion

  • Neurodivergent Classrooms

✅ Why Schools Love It:

  • Fully equipped — I bring all the gear

  • Works in any space — halls, classrooms, outdoor areas

  • Supports Ofsted wellbeing criteria

  • Quick to organize & easy to run

  • Science-backed methods for brain-body development

  • Builds confidence in both mainstream and SEN settings

"Movement is not just exercise — it's training for life, focus, and learning success."

🎯 Book a Free Taster Session Today

Let’s bring energy, focus, and confidence into your school.

👉 Contact:
📧 VitalMindMotions@gmail.com
📞 07352 039 144