Personal Movement Coaching
Unlock your body’s full potential with personalized movement coaching designed to enhance strength, mobility, and mind-body connection. Whether you're looking to improve coordination, build functional strength, or integrate mindful movement into your daily life, I’ll guide you through a tailored approach that fits your unique goals.
Why Work with Me?
As the founder of Vital Mind Motions, I combine years of expertise in calisthenics, juggling, Chi Gong, and mindful movement to create a holistic training experience. My coaching isn’t just about exercise—it’s about moving with purpose, control, and flow.
What to Expect
✔️ Personalized Training Plan – Custom routines designed around your goals, lifestyle, and fitness level.
✔️ Juggling for Neuroplasticity – Improve coordination, focus, and brain function through progressive juggling exercises.
✔️ Calisthenics for Strength – Build natural, functional strength using bodyweight movements.
✔️ Mindful Movement Practices – Learn how to connect breath, movement, and awareness for better performance and recovery.
✔️ Flexible Coaching – In-person sessions in London or online coaching options.
Who is This For?
✅ Beginners looking to develop strength, flexibility, and coordination.
✅ Athletes and movers wanting to refine their skills and prevent injuries.
✅ Professionals seeking an engaging, stress-relieving way to stay active.
✅ Anyone curious about unlocking their full movement potential!
Get Started Today!
Ready to move better, feel stronger, and sharpen your mind? Book a free consultation and let’s design your personalized movement journey.
CONTACT Lloyd at Vitalmindmotion@gmail.com